Thursday, July 8, 2021

Why I Run (and You Should Too)

 Question of the Day: What do all of these products have in common?

  • Gillette
  • Bounty
  • Charmin
  • Gain
  • Bounce
  • Pampers
  • Head and Shoulders
  • Old Spice
  • Cascade
  • Dawn
  • Febreze
  • Mr. Clean
  • Crest
  • Oral-B
  • Scope
  • Pepto Bismol
  • Secret

If you guessed Proctor & Gamble, you guessed right. I mention this because I noticed that P & G is sponsoring my next marathon, the Flying Pig, in Cincinnati on Oct. 31st. I have already run this marathon three times. It is a fantastic race.

If you've ever been to a marathon expo, you know that the sponsors are there pre-event, at the event, and post-event. That's because they're not stupid. Today's runners are a highly educated lot. 79 percent of us have at least a college degree (compared with only 27 percent of the U.S. population). 73 percent of runners report a household income of more than $75,000 (as compared to the national average of $52,000). They have credit cards, they fly, they eat out, and they spend money. 

Of course, you don't have to be wealthy or educated to be a runner. You just have to put on a pair of shoes and go. Anyone can become a runner as long as they're willing to take that first step. And if you want to run a marathon (which almost any healthy person can do), there are always local races you can enter. For me, that means Richmond, Raleigh, Durham, etc. — all within an easy drive (with no hotel or air fair costs). 

Incidentally, did you know that 6 in 10 runners are female? Or that in the U.S., currently 50 million people run — the largest total number in the world? That's about 20 percent of us. I hear that the Flying Pig will be packed with first time marathoners this year because so many of them started running as a way to cope with Covid. Less than 1 percent of the U.S. population has completed a marathon. Yet, according to Jeff Galloway, almost anyone can complete a marathon after 6 months of training if they use frequent walk breaks. Even if you're older like me, running promotes energy and confidence. Even the ability to perform everyday functions like getting out of bed and walking is better among runners than among non-runners.

I started running after Becky died. It helped me get back on my feet. It gave me a constructive activity to focus on. It gave me goals to demonstrate to myself that I had recovered. Running is now a constant in my life. Many people probably think I run to lose weight. That's only a small reason why I run. Running helps me come to terms with difficulties and eventually let them go. Running has helped me in more ways than even those closest to me will ever know.

Have I convinced you to run yet? Well, I did my best.

Blueberries. Yum!

 So glad the blueberries are coming in.


Thought I'd pick a few before the rain started.


I'll be munching on these amazing things all day. 

Preparing for Tropical Storm Elsa

It's going down everybody. Tropical Storm Elsa is supposed to hit us with 4-6 inches of rain today. I think we're ready. Fields are fertilized. Grass is cut. This will be a rest/writing day for me. My body is telling me it needs a break and I am listening. Excited about my training thus far. 50 miles in the books in July already. Last month the total was 150.

P.S. My reading this morning was in 1 John.


I'll be teaching this letter in Greek 2 this fall. I think the opening prologue rivals that of Hebrews. Or is it "prolog"?

Wednesday, July 7, 2021

A New Chapter in My Life

On August 1st I begin writing a new chapter in my life as a post-fulltime academic. So it only seems fitting that I should announce that a major new change is coming to Dave Black Online. Care to guess what it is?

  • I will begin charging to read my posts.

  • I will begin accepting advertising (mostly for running-related products like compression sleeves, pedometers, and sports tape).

  • Zondervan is buying me out and I am going to blog about nothing but Mounce.

  • I am moving to Hawaii and will stop blogging altogether.

  • I will blog exclusively about running (including ugly toenails).



Is your curiosity piqued yet? Stay tuned. All I will say for now is, "Goodbye, Front Page!"


P.S. Supper tonight. Maybe I'll open a restaurant.

Getting in Sync with Your Bike

Despite being the middle of the week and you've been at work and have midweek services tonight and whatnot, I'm sure all you've been thinking about is how my ride went today. I was very pleased with how the tweaks Rob made to the bike yesterday worked out on today's ride.


I finally feel like I'm in sync with the bike to the point where I can ride easily with no hands on the handlebars -- a good sign of optimum balance. My main goal right now is to avoid pain in my okole (pardon the Hawaiian). I often develop a significant discomfort in my pelvic floor after riding 30-40 miles. Getting my posture "reset" I think will make a big difference going forward. Padded shorts help but correct posture is going to help even more. Praise the Lord.


When I got home, Jeff Shaara's latest was awaiting me. Oh my. I was hoping he'd write a historical novel on this subject.


Happy Wednesday to all.

Working on My Bike Fit

Yesterday, as you will recall, I had a bike fit done at The Bike Guy. It's always a good idea to let an expert fit your bike to your body. We all have certain blind spots and sometimes we are more concerned with how we "look" on the bike than on a proper fit. Yesterday Rob started at the foot and then worked his way up the kinetic chain. Each body segment affects your ride as you move up that chain. Yesterday Rob made two minor adjustments -- he raised the handlebars and raised the saddle. Sure, it cost me 40 bucks for a new handlebar stem, but that's money well spent if it works. The main goal today is to see if this new fit relieves the heavy weight and pressure on my hands and arms while riding. If it doesn't, I'll be hanging up the bike for good. Not really. Some things take time, and I'm going to be patient until we get this right. Rob also taught me about 10 more possible hand positions that I can use while riding to alleviate the pressure on my hands and wrists. So we'll see. Report later today.

I'll Be Me and You Be You

Good morning internet fam! My reading this morning was in Philippians 4. I love this verse (4:5):

Let everyone see that you are unselfish and considerate in all you do.

This is from The Living Bible, as opposed to the Dead Bible. Actually, if you haven't used this paraphrase, you should. Here Paul is telling it like it is. When there are problems in the church (or in your personal life), it's so easy to be the opposite of unselfish and considerate. See 4:2-3, where two ladies named Euodia and Syntyche were at loggerheads. The change is never a sudden thing. It begins gradually -- perhaps when one person wrongs another -- and then escalates until love is just a faded memory. This is especially true of married couples after the rosy glow has faded. If your love for your spouse is based on warm feelings, a mere change in mood will lead to disaster. Putting the other spouse first (see Phil. 2:3-4) enables you to complete the difficult race of marriage and enjoy the reward God promises to those who fulfill their vow -- "till death do us part."

There is a difference between unselfishness and insecurity. We don't ignore the problems that exist. It's just that we don't sweat the small stuff. Jesus never imparted cheap grace. But he wasn't pushy either. One of the great things about turning 69 is you know who you are. You're "comfortable in your own skin." (I just made that up. Like it?) If people don't like it, well that's the way it is. You know what you love, what you're good at (and lousy at), what your values are (and they may not be shared by others, even those closest to you), and what you want to do with your life. You are free to be you without the constant comparison that dogged you in your younger years. And you are happy to let other people be who they are.

Hendricksen translates this verse as "Let your bigheartedness be known to all men." Good advice for a man who is over 3/4ths done here on earth. Aging has tempered my fear and arrogance (though it hasn't eradicated either. Rats!). I am content to be me and content for you to be you. My prayer is that any Euodias and Syntyches out there will learn this lesson before it's too late.